This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

In this bonus episode, Christy shares some personal thoughts on how anxiety impacts the gut, and how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—particularly if you have a history of disordered eating. 

The full version of this episode (with 9 tips for coping) is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.