In today’s episode, we’re diving into a topic so many of us wrestle with: body image. I open up about my own journey—how I’ve struggled, what I’ve learned, and how God has changed my relationship with my body. I share real tips to help you reframe the way you see and respond to bad body image days or moments. We talk about ways you can shift your perspective and actions. If you’ve ever felt stuck in comparison, shame, or dissatisfaction with your body—this conversation is for you. You are seen, known, and deeply loved—right now, exactly as you are.

SOCIAL LINKS:

⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Watch this episode on Youtube.⁠⁠⁠⁠

Body Image Resources:

More Than a Body by Lexie Kite

The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything

The 10-Minute 28-Day Positive Body Image Workbook for Women

The Body Positivity Card Deck

Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World

Sources I used:

The Bible ;)

Body image defined by NEDA

Body image discussed by YoungMinds

Tips for Body Positivity: Ways to Feel Better About Our Bodies

An overview of the weight loss industry

Never forget, you are loved. ✞