Ofosu and Leah discuss challenges they've encountered in their own meditation journeys and share tips for how to overcome them. We want to know what you think of our show! Please share your thoughts at <a href='https://www.balanceapp.com/survey'>https://www.balanceapp.com/survey</a>

Ofosu and Leah discuss challenges they've encountered in their own meditation journeys and share tips for how to overcome them. We want to know what you think of our show! Please share your thoughts at https://www.balanceapp.com/survey

Ofosu and Leah discuss challenges they've encountered in their own meditation journeys and share tips for how to overcome them. We want to know what you think of our show! Please share your thoughts at <a href="https://www.balanceapp.com/survey" rel="noopener noreferrer">https://www.balanceapp.com/survey</a>

How to handle meditation obstacles

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

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How to handle meditation obstacles

How to handle meditation obstacles

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