Balance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why. Email <a href='mailto:wellbalanced@balanceapp.com'>wellbalanced@balanceapp.com</a> to let us know what you think of this episode. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq

Balance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why. Email wellbalanced@balanceapp.com to let us know what you think of this episode. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq

Balance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why. Email <a href="mailto:wellbalanced@balanceapp.com" rel="noopener noreferrer">wellbalanced@balanceapp.com</a> to let us know what you think of this episode. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq&nbsp;

How to handle tough days

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

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How to handle tough days

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