Welcome back, friends! It’s been a while, but we are back with another episode of just Eric and me chatting. Since we recorded this episode late at night, and Eric’s a morning person, we get right into the nitty-gritty of the conversation. In this episode, we talk about what a mind-body connection is and how we create that connection. We also go into some of the issues you can face when you’re over-stressed, and we share a few tips for relaxing so you can find that connection. We hope you enjoy this chat, and reach out if you have any questions! In this episode, we discuss:

• Our differing opinions on what a mind-body connection is.
• How we individually make time to devote to our spiritual health, mental health, and physical health
• Some of the warning signs that your mental or physical health is getting out of whack
• Your spouse's role during stressful times (since they sometimes know you better than you do!)
• How to harness the link between mind and body without getting into the woo-woo side of the wellness world
• The importance of starting your day with a mindset of perspective
• Following a Sunday reset plan that works for you

Resources from this Episode:

• Join the April 25th Workshop Here
• Heather's Meal Planning Guide for the Busy Mom
• Heather's Healthy Meal Planning Kids Edition for the Picky Eater Ebook
• Heather's Instagram
• Heather's Podcast Facebook Group

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