This week's show is with Katie Abbott. Katie's a therapist and coach, she's been running the Lewis Clinic in Harley Street for the last 8 years, runs retreats abroad and events in London. She's written for The Guardian, Observer, and Psychologies Magazine.

Katie is passionate about giving people the experience of being welcomed, accepted and loved. She enjoys exploring the space beyond words.

In today's show we spoke about how we can live a life rich with purpose - and do it from a place of deep presence and love. In other words, how we can find that Holy Grail of having it all!

What you'll learn from this episode:

• Openness and honesty - the power of being OK with who we are and whatever shows up.

• The importance of mentors - people who can tell us that we can do it and "Why not you?"

• Opening ourselves to love and be love - we are all loved and connected.