A week ago, we had our 4th installment in our seminar series with Dr. Andrey Espinoza about how to have the healthiest heart around.

Lucky for you, I recorded an episode for you on my portion of the talk.

If you want to know:

• How much sodium you need and why keeping salt low is one of the most harmful pieces of health advice ever given
• Why sleep is the king when it comes to health and the simplest way to begin with better sleep hygiene
• The difference in metabolism between fasting and the standard North American Diets
• What happens with the master hormone Insulin and why its the key factor in dramatically changing your health
• Two radically different ways to look at food and body fat
• And much more…