This week on the podcast is part three of the four-part series on how to get the most success out of the competitive year in gymnastics. Firstly we explored the foundational concepts, then last week we used them to break down the Pre Season and program for success. This week we move on to how to optimize our athletes training for the In-Season to hit meets, progress towards goals, and can mentally, physically, and emotionally handle the long demanding season. During the In-Season we're not trying to go crazy and build strength or an engine in our gymnast, with the latest research and my experiences with phenomenal coaches I’ll share the strength conditioning, cardio system, and maintenance care work you should be doing.

 

I DISCUSS; The main goals of In Season.

 

Yearly planning and how to peak at the right time.

 

What strength and conditioning should look like In Season and example workouts.

 

When and how do you deload sessions.

 

Have your athlete got a wellness journal?

 

If you would like to see the full 4 lectures and slides head to my online group Hero Lab:

 

https://shiftmovementscience.com/theherolab/

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