Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year with the Off-Season. At the end of the year we have a bit of downtime to work on new skills, get stronger, faster and kids emotionally and mentally ready to handle the following year. I discuss how to plan for each of these, to get the most out of each training session, and set athletes up for another successful year. If you have been enjoying these episodes, and you haven't really gotten a chance to jump online to see the full 4 lectures and slides, head to my online group The Hero Lab:

 

https://shiftmovementscience.com/theherolab/

 

I DISCUSS; The main goals of the Off-Season.

 

Goal setting, the difference between Macro and Micro Goals, and how to best achieve them.

 

The importance of actually having time off training in the Off-Season.

 

What physical preparation and strength you need to be doing in the Off-Season.

 

General strength exercise examples for the lower body, upper body, and core.

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