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TEDx speaker Michael O'Brien joins me today to discuss a very important topic: how to have your last bad day. Before becoming a coach, Michael was struck head-on by a speeding SUV in 2011 while out on a training bike ride. To him, that was his last bad day and he's now dedicated to help 1 million people have their last bad day too.
We discuss Michael's story, living life through mindfulness, starting meditation, and so much more!
Time Stamps:
(0:10) My Guest Today
(1:08) Michael’s Last Bad Day
(11:05) Living Life with Mindfulness
(21:00) Starting Meditation
(28:30) Being Intentional with Our Lives
(41:28) Where to Find Michael
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Follow Michael on Instagram
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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
5
1212 ratings
TEDx speaker Michael O'Brien joins me today to discuss a very important topic: how to have your last bad day. Before becoming a coach, Michael was struck head-on by a speeding SUV in 2011 while out on a training bike ride. To him, that was his last bad day and he's now dedicated to help 1 million people have their last bad day too.
We discuss Michael's story, living life through mindfulness, starting meditation, and so much more!
Time Stamps:
(0:10) My Guest Today
(1:08) Michael’s Last Bad Day
(11:05) Living Life with Mindfulness
(21:00) Starting Meditation
(28:30) Being Intentional with Our Lives
(41:28) Where to Find Michael
----------------
Follow Michael on Instagram
----------------
Follow Me on Instagram! - https://www.instagram.com/laceeiskk/
----------------
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
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