Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of Anxiety Rx has a deep understanding of the challenge of overcoming anxiety, because he's been there himself. Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss the difference between anxious thoughts and anxiety, and the role that nutrition plays on our nervous system. We talk about:<ul>
<li>Mental health in the family</li>
<li>Career-based self doubt</li>
<li>What IS anxiety?</li>
<li>The link being nutrition and anxiety</li>
<li>Diagnosis difficulty</li>
<li>New scientific treatments for PTSD in veterans</li>
</ul>

Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of Anxiety Rx has a deep understanding of the challenge of overcoming anxiety, because he's been there himself. Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss the difference between anxious thoughts and anxiety, and the role that nutrition plays on our nervous system. We talk about: Mental health in the family Career-based self doubt What IS anxiety? The link being nutrition and anxiety Diagnosis difficulty New scientific treatments for PTSD in veterans

How to Heal Anxiety with Dr. Russell Kennedy

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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How to Heal Anxiety with Dr. Russell Kennedy

How to Heal Anxiety with Dr. Russell Kennedy

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