On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening. 

What we cover: 

• What led Heather to working with anxiety
• What is anxiety and how do we know if we are experiencing anxiety
• How we can best support the people in our lives who struggle with anxiety 
• The long-term impacts of untreated anxiety
• How anxiety is connected to the nervous system 
• Heathers "Cultivating Calm" method for healing anxiety 
• Heathers app Cultivating Calm

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Heather:
Instagram: @heatherlil
Website: www.heatherlillico.com
App: Start your FREE 14-day trial on the AppStore or Google Play

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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