On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more. 

Here is what to expected with timestamps:

Intro to today’s episode (2:23)

What is a metabolism? (5:45)

Symptoms of a well functioning metabolism? (12:00)

How to properly hydrate (15:02)

Is fasting good for you? (20:11)

How to improve your gut health (24:22)

How to support your body after years of chronic under eating (26:40)

Foods and practices for those under stress (31:03)

Kate's thoughts on dairy (33:51)

The benefits of sugar (37:18)

Why losing weight is more than calories in vs. calories out (43:40)

Where to start to improve our metabolic health (46:39)

Other important health practices (sleep, connection, sun) (49:42)

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