Dr Justin Coulson's Happy Families

How to Help Kids Step Up at Home


Listen Later

Ever feel like your kids walk straight past overflowing laundry baskets, open doors, or lights blazing—and simply don’t see it? You’re not imagining things. In this episode, Justin and Kylie share the hilarious (and slightly painful!) truth about raising kids who swear they’re “contributing”… while the adults quietly carry the load.

This feel-good Friday wrap-up dives into family meetings, chore systems that actually work, and the emotional load parents carry as we crawl toward the end of the year. It’s honest, relatable, and packed with practical ideas to help your kids step up—no nagging required.

KEY POINTS

  • Why teens truly believe they’re contributing (and why parents disagree).
  • The difference between helping when asked and true initiative.
  • How a simple four-station chore system brought calm back to the household.
  • The real reason parents burn out at the end of the year.
  • Why “don’t give up” might be the most important parenting rule of all.
  • How family meetings create clarity, connection, and accountability—even with adult kids.

QUOTE OF THE EPISODE

“Contribution is about initiative—eyes open, notice, and act.”

RESOURCES MENTIONED

  • Family meeting questions: What’s going well? What’s not? What do we want to focus on?
  • eSafety Commissioner updates on minimum age for social media platforms
  • Happy Families resources at happyfamilies.com.au

ACTION STEPS FOR PARENTS

  1. Hold a quick family meeting—15 minutes max—with the three guiding questions.
  2. Introduce clusters instead of chores (laundry, floors, kitchen, bathrooms).
  3. Give kids longer rotations (weekly or monthly) to build mastery and responsibility.
  4. Reframe contribution as noticing—not waiting.
  5. Stay consistent: gentle reminders aren’t failure; they’re part of the process.

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Dr Justin Coulson's Happy FamiliesBy Dr Justin Coulson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

137 ratings


More shows like Dr Justin Coulson's Happy Families

View all
Parenting Out Loud by Mamamia Podcasts

Parenting Out Loud

54 Listeners

No Filter by Mamamia Podcasts

No Filter

582 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

654 Listeners

Ladies, We Need To Talk by ABC

Ladies, We Need To Talk

327 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

56 Listeners

The Quicky by Mamamia Podcasts

The Quicky

101 Listeners

Parental As Anything by ABC

Parental As Anything

41 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

396 Listeners

Beyond the Bump by Sophie Pearce & Jayde Couldwell

Beyond the Bump

95 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

55 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

33 Listeners

Pop Culture Parenting by Dr Billy Garvey, Nick McCormack

Pop Culture Parenting

38 Listeners

ADHD Mums by Jane McFadden

ADHD Mums

13 Listeners

MID by Mamamia Podcasts

MID

102 Listeners

Beyond The Chaos by Amy Gerard & Gen Muir

Beyond The Chaos

7 Listeners