I quit my job a year ago. It was the first time in recent memory that I truly, genuinely hoped for something. Without shooting myself down, anyway.

My mantra of "No hopes!" kept me safe for a long time. But what was it keeping me safe *from*? Failure? Or success?

In this episode, I talk about my hope journey, and why it was vital to complete it to maintain the work I'd done on my weight loss journey. What will you hope for this week?

Join the free weight loss community Discord, and submit questions to be answered on the next episode!⁠discord.com/invite/xMFxjY9FYS⁠

Connect with me! (1:1 coaching available!)

⁠linktr.ee/mikepridgen