<a href="https://restoringhumanmovement.supercast.tech/">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href= "https://www.p2sportscare.com/articles/spine/low-back-sex-positions/"> SEX AND LOW BACK PAIN ARTICLE MENTIONED</a> This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of muscle tightness without stretching. I know it sounds crazy and it may be too good to be true. Hamstring, hip, hip flexor, adductor and shoulder tightness can all be addressed this way. Enjoy! Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently. <a href= "https://www.p2sportscare.com/product/5-step-patient-care-series/" target="_blank" rel="noopener">5 Step Workshops for Clinicians link</a> <a href= "https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of muscle tightness without stretching. I know it sounds crazy and it may be too good to be true. Hamstring, hip, hip flexor, adductor and shoulder tightness can all be addressed this way. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

<a href="https://restoringhumanmovement.supercast.tech/" rel="noopener noreferrer">PREMIUM PODCAST LINK (for Clinicians only)</a> <a href="https://www.p2sportscare.com/articles/spine/low-back-sex-positions/" rel="noopener noreferrer"> SEX AND LOW BACK PAIN ARTICLE MENTIONED</a> This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of muscle tightness without stretching. I know it sounds crazy and it may be too good to be true. Hamstring, hip, hip flexor, adductor and shoulder tightness can all be addressed this way. Enjoy! Looking to get in touch with our office? <a href="https://www.p2sportscare.com/contact-form/" rel="noopener noreferrer">Send us a message here</a>. We are in Costa Mesa CA but we can help people virtually very efficiently. <a href="https://www.p2sportscare.com/product/5-step-patient-care-series/" rel="noopener noreferrer">5 Step Workshops for Clinicians link</a> <a href="https://www.p2sportscare.com/product/strength-and-conditioning-cody-dimak/" rel="noopener noreferrer"> Cody Dimak Strength and Conditioning Series</a> for Clinicians

How To Improve Flexibility Without Stretching

You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. 

In this podcast, we interview other movement professionals from a variety of disciplines  (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:

- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)

Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.

Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.

Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest."  At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

Alternative Health

Health & Fitness

You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - Dr. Stuart McGill PhD (Back Mechanic) - Dan John (Strength Training) - Dr. Thomas Michaud DC (Foot Ankle for Runners) - Brian Carroll (Powerlifter Experiences & Cues) - Dr. Ryan DeBell DC (Movement Fix Podcast) - Dr. Phillip Snell DC (Fix Your Own Back) - Micheal Shacklock (Clinical Neurodynamics) Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine. Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care. Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. 

In this podcast, we interview other movement professionals from a variety of disciplines  (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:

- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences &amp; Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)

Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.

Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.

Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest."  At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

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How To Improve Flexibility Without Stretching

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