Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.

What is emotional intelligence?

Why does it matter?

How can you change or improve your level of emotional intelligence?

Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.

Click to listen now!

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• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!