We all have this realization in life and that moment when you try and ask yourself “Is this really what I wanted?” A question that we have to figure out and to be able to answer is through mindfulness. To know more about yourself and what you really wanted, mindfulness is the key. This is one way on how we can improve our lives, just like our guest in today’s podcast.

I had a really amazing conversation with Joree Rose, the mindfulness teacher whom I absolutely love. We had a deep dive conversation about what mindfulness is, how it is different from meditation, how you can bring it to your everyday life, bringing awareness, and how to get out of negative thoughts and emotions that linger around our minds from our memories. This is really a very informative and very powerful conversation about developing mindfulness. I am really sure that you are going to love it! Enjoy!

 

REMEMBER –  “Awareness is the one word answer of how I define being mindful, and how to practice mindfulness, it's awareness.”

This week’s feng shui tip is about removing your ref magnet and any excess papers attached to your fridge. You ask why? Because it can cause you to give more attention to your fridge that can lead to overeating and excess weight. It will result in you being less healthy and vibrant. Decluttering your fridge can make you lighter, brighter, and happier. I truly hope that you can find that useful and be able to share it with your friends and people important to you.

 

 

WHAT WE COVER DURING THIS EPISODE:

• Joree Rose’s wonderful introduction about herself and a bit of a background on mindfulness helped her a lot in her life
• Patricia and Joree talks about how action can make you attain your end goal
• Joree’s story on how did mindfulness found her and the difference between mindfulness and meditation
• Joree and Patricia’s sharing the meaning on both of their experiences
• How Joree helps people who are in need and wants to improve their lives
• What is the practice of compassion for Joree Rose?

LINKS & RESOURCES:

Free meditation guide to step into success 

Book that Joree Rose is reading and highly recommends:

Better Sex Through Mindfuleness by Lori A. Brotto

Advice Not Given: A Guide to Getting Over Yourself by Mark Epstein

365 Days of Gratitude by Joree Rose

CONNECT WITH JOREE ROSE:

Website

Podcast

Facebook Group

CONNECT WITH PATRICIA:

Website

Instagram

Facebook Group