The majority of growth is about your mindset. In today's episode, we discuss the emotions that can arise when we think about setting goals or learning new skills. We share tips on how to increase life expectancy and live with intention and purpose.

To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

To listen the episode featuring Sky Hill:

⁠https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564⁠

Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help