Learn how to increase testosterone in 5 easy ways and boost testosterone NATURALLY! Why is it important to maintain a healthy testosterone level? What is the significance of testosterone in the first place? I also tackle the mystery behind soybeans and Ashwagandha, an ancient medicinal herb. Do soybeans really lower testosterone levels? Does Ashwagandha have any real effects on testosterone? I discuss these topics (and more!) in detail, so make sure you stick around until the end!

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Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men: https://jamanetwork-com/journals/jama/fullarticle/1029127

Testosterone concentrations in young pubertal and post‐pubertal obese males

https://www.onlinelibrary.wiley.com/doi/abs/10.1111/cen.12018

Sleep timing may modulate the effect of sleep loss on testosterone

https://doi.org/10.1111/j.1365-2265.2012.04419.x

Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey

https://doi.org/10.1007/s00345-018-2485-2

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

https://www-ncbi-nlm-nih-gov/pmc/articles/PMC6750292/

Soy protein intake by active young adult men raises plasma antioxidant capacity without altering plasma testosterone

https://doi.org/10.1016/j.nutres.2005.12.002

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis

https://pubmed.ncbi.nlm.nih.gov/19524224/

Serum Testosterone Concentrations and Urinary Bisphenol A, Benzophenone-3, Triclosan, and Paraben Levels in Male and Female Children and Adolescents: NHANES 2011–2012

https://ehp.niehs.nih.gov/doi/full/10.1289/EHP150

Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.