In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.

Here is what you will learn:

• The science behind increasing your speed
• Steps to take to increase your speed and power
• Important things to incorporate into your routine each week that will help you increase your speed
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips