June 26, 2023

How To Integrate Neurology To Optimize Movement & Performance w/ Shawn Sherman (SSOF Ep 65)

53 minutes

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground

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The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois.

Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe.

Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions.

Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table.

Timestamps

0:00 - Shawn's background

0:50 - What is the Square 1 system?

5:55 - Where do you start?

7:55 - Neuro resets

15:36 - Assessing yourself

23:33 - Is this voodoo?

25:44 - Tactile stimulation

31:44 - Reducing pain and improving mobility

44:10 - Stopping the pain response

Shawn's Website: http://www.square1system.com/

Instagram: https://www.instagram.com/square1system/

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