If Thanksgiving day feels manageable but the rest of the week totally throws you off - this episode is for you! We're talking travel stress, being out of routine, random snacking, sleep getting wrecked, family drama (yep…), and how all of that can push your blood sugars into full-on Rocky Mountain mode.

In this episode of Your Diabetes Insider Podcast, Ben breaks down how to stay in range while traveling, what to do when you're completely out of routine, and why holiday grazing can send your blood sugars skyrocketing.

You'll also learn simple ways to keep your activity on point (even without your usual gym), how sleep and stress affect your numbers, and what to do with all the leftovers after Thanksgiving. Whether you're heading home, hosting the whole crew, or navigating a chaotic holiday week, you'll walk away with a plan that actually works without feeling restricted.

This guide is perfect for Thanksgiving week, Christmas week, or any holiday stretch where routines disappear!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

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