In this episode, Leah covers:

• Why this “all-in” approach is doomed to fail (and why it’s not your fault!)
• Reminder about what constitutes a diet
• Some reflections questions as you think about setting food/ body/ health related goals for 2025
• the research on the sustainability of diets
• A powerful client story

Resources Mentioned:

• To view the research mentioned in the episode, download this free PDF guide
• Are You On A Diet Without Knowing It?

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.