In this episode, Leah covers:

• Why this “all-in” approach is doomed to fail (and why it’s not your fault!)
• Reminder about what constitutes a diet
• Some reflections questions as you think about setting food/ body/ health related goals for 2025
• the research on the sustainability of diets
• A powerful client story

Resources Mentioned:

• To view the research mentioned in the episode, download this free PDF guide
• Are You On A Diet Without Knowing It?

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