Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
 
Have you ever wondered if you're actually making progress on your recovery journey? 
I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. 
Today I put together a training encouraging you to do that and showing you what to look for... 
Here's what I cover in the training: 
- The difference between coping & healing 
- 10 signs you're making progress (& what healing should look like) 
- A common "trap" that leaves people almost healed & feeling stuck for years or even decades 
The truth is, taking the time to reflect, and see how far I had progressed was a really important part of my recovery journey. It showed me how far I had come and allowed me to see if I was even on the right track still. 
After all, you don't look at a compass once and then hope you're heading in the right direction for the rest of the trip. You check it again and again to make sure you're on track, and if you're not correct your course. 
PTSD is no different! 
I believe in you always.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Have you ever wondered if you're actually making progress on your recovery journey? I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. Today I put together a training encouraging you to do that and showing you what to look for... Here's what I cover in the training: - The difference between coping & healing - 10 signs you're making progress (& what healing should look like) - A common "trap" that leaves people almost healed & feeling stuck for years or even decades The truth is, taking the time to reflect, and see how far I had progressed was a really important part of my recovery journey. It showed me how far I had come and allowed me to see if I was even on the right track still. After all, you don't look at a compass once and then hope you're heading in the right direction for the rest of the trip. You check it again and again to make sure you're on track, and if you're not correct your course. PTSD is no different! I believe in you always.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
&nbsp;
Have you ever wondered if you're actually making progress on your recovery journey? 
I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. 
Today I put together a training encouraging you to do that and showing you what to look for... 
Here's what I cover in the training: 
- The difference between coping &amp; healing 
- 10 signs you're making progress (&amp; what healing should look like) 
- A common "trap" that leaves people almost healed &amp; feeling stuck for years or even decades 
The truth is, taking the time to reflect, and see how far I had progressed was a really important part of my recovery journey. It showed me how far I had come and allowed me to see if I was even on the right track still. 
After all, you don't look at a compass once and then hope you're heading in the right direction for the rest of the trip. You check it again and again to make sure you're on track, and if you're not correct your course. 
PTSD is no different! 
I believe in you always.

How to know you're healing PTSD and not just coping

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a target="_blank" class="decorated-link cursor-pointer" href="https://overcomingptsd.com/" rel="noreferrer noopener">OvercomingPTSD.com</a>

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal.You deserve to heal.And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a href="https://overcomingptsd.com/" rel="noopener noreferrer">OvercomingPTSD.com</a>

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