With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at <a href='mailto:wellbalanced@balanceapp.com'>wellbalanced@balanceapp.com</a>.

With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at wellbalanced@balanceapp.com.

With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at <a href="mailto:wellbalanced@balanceapp.com" rel="noopener noreferrer">wellbalanced@balanceapp.com</a>.

How to learn from the past year

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

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How to learn from the past year

How to learn from the past year

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