Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

Link to Episode Transcript: <a href="https://tinyurl.com/yc47kjvc" rel="nofollow" target="_blank">https://tinyurl.com/yc47kjvc</a>

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge. Link to Episode Transcript: https://tinyurl.com/yc47kjvc

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

Link to Episode Transcript: <a href="https://tinyurl.com/yc47kjvc" rel="noopener noreferrer">https://tinyurl.com/yc47kjvc</a>

How To Let Go of Anger

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

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How To Let Go of Anger

How To Let Go of Anger

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