What if the key to revolutionizing your health was as simple as transforming your plate? Dr. Mark Hyman, a pioneer in Functional Medicine and creator of the Pegan Diet, joins Harvest Series host Rose Claverie to unravel how real food can reshape our well-being. From the impact of wine and meat to the secrets behind his health retreats, Mark offers groundbreaking insights into eating, supplements, and the future of our food system. Tune in to discover how a fresh perspective on nutrition could be the key to a healthier life.

[1:56] - the start of the interview

[3:36] - A particular case of a patient healed by Mark Hyman

[6:45] - Does he feel early?

[7:07] - What are the tools of functional medicine?

[8:43] - About Mark Hyman's retreat in Kaplankaya

[16:56] - How much meat should we have?

[20:56] - What about wine?

[22:30] - Coffee and tea?

[23:47] - American diet versus European diet

[26:09] - Is eating well reserved for privileged people?

[27:36] - What led Mark on this mission to feed the world well?

[29:55] - Should we have supplements? Which ones?

[32:16] - Harvest of the Day: if Mark was asked by the president of the United States to take one step to improve the food system, what would he do? (+ does Mark have a lot of enemies?)

In two weeks, we will release Camilla Fayed's interview, made in Kaplankaya, about sustainable food. She is the daughter of Mohamed Al-Fayed and launched a plant-based menu restaurant called Farmacy in London.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel