Yes, the title of today's session says it all. And it's all awfully simple.Today we're talking about intentional mindfulness or purposeful mindfulness... turning up to your life with your intentions in mind.What might those intentions be? Well, you might want to lose weight - if you look at Program Owner's Reviews on my website, you'll see that the very first one talks about losing "45lbs to become fit and healthy". You might want a new job or career or a new or improved relationship. Or you might want to play better golf or tennis!!The point is, you can have everything you want when you shoot yourself - every single day - with The Silver Bullet.

Yes, the title of today's session says it all. And it's all awfully simple. Today we're talking about intentional mindfulness or purposeful mindfulness... turning up to your life with your intentions in mind. What might those intentions be? Well, you might want to lose weight - if you look at Program Owner's Reviews on my website, you'll see that the very first one talks about losing "45lbs to become fit and healthy". You might want a new job or career or a new or improved relationship. Or you might want to play better golf or tennis!! The point is, you can have everything you want when you shoot yourself - every single day - with The Silver Bullet.

How to Live the Life You Really Want

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

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I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life. Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life. The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment. And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833 To find out more about me go to: https://www.willie-horton.com

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How to Live the Life You Really Want

How to Live the Life You Really Want

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