Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.

Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.

They also cover other surprising lifestyle changes that can help to support longevity and health span.

Links mentioned in the episode:

• Visit the Harpal Clinic website
• Learn more about Rapamycin and longevity
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]  OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show

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