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How To Lock In a Daily Movement Habit You Love
If you have ever struggled to lock in a consistent fitness routine, this episode is for you!
In today's show I teach you the exact steps I took to create a movement habit I do every single day (despite having 2 young kids AND 2 businesses).
You will also learn the common mistakes people make in trying to create a new movement practice and how to avoid them so you can create lasting & FEEL GOOD change.
Lastly, I leave you with a FUN movement challenge that you can do for the next 7 days. Don't forget to tag me on IG @elizabethmarberry and let me know how it's going!
Support the show
In today's show I teach you the exact steps I took to create a movement habit I do every single day (despite having 2 young kids AND 2 businesses).
You will also learn the common mistakes people make in trying to create a new movement practice and how to avoid them so you can create lasting & FEEL GOOD change.
Lastly, I leave you with a FUN movement challenge that you can do for the next 7 days. Don't forget to tag me on IG @elizabethmarberry and let me know how it's going!
Support the show
CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:
WORK WITH ELIZABETH
Follow Elizabeth Marberry on Instagram, TikTok, Facebook
Follow Wedding Dance Coach on Instagram, TikTok
Dance Studio Website
Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.
View all episodes
By Elizabeth Marberry
5
9797 ratings
If you have ever struggled to lock in a consistent fitness routine, this episode is for you!
In today's show I teach you the exact steps I took to create a movement habit I do every single day (despite having 2 young kids AND 2 businesses).
You will also learn the common mistakes people make in trying to create a new movement practice and how to avoid them so you can create lasting & FEEL GOOD change.
Lastly, I leave you with a FUN movement challenge that you can do for the next 7 days. Don't forget to tag me on IG @elizabethmarberry and let me know how it's going!
Support the show
In today's show I teach you the exact steps I took to create a movement habit I do every single day (despite having 2 young kids AND 2 businesses).
You will also learn the common mistakes people make in trying to create a new movement practice and how to avoid them so you can create lasting & FEEL GOOD change.
Lastly, I leave you with a FUN movement challenge that you can do for the next 7 days. Don't forget to tag me on IG @elizabethmarberry and let me know how it's going!
Support the show
CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:
WORK WITH ELIZABETH
Follow Elizabeth Marberry on Instagram, TikTok, Facebook
Follow Wedding Dance Coach on Instagram, TikTok
Dance Studio Website
Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.
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