Losing fat is the most common fitness goal for both men and women. It's most commonly expressed as wanting to lose weight, but it's fat we want to lose – not our hard-earned, important, beautiful, and sexy muscle mass!

In this episode, we teach you the basics about eating and training to lose fat. Should you count calories? What should you eat? How much protein?

In the upcoming part 2, we'll explore the subject further with the help of your best questions.

Have a question you want answered? Leave it in our community on Facebook!

Timestamps:

• 05:30 – Why do people want to lose fat?
• 08:30 – Why do we gain weight?
• 13:00 – How to lose fat

Want all answers and secrets about fat loss right here, right now? Check out our ebook How to Build Muscle and Lose Fat.

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You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

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