In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond, I dive into diet, movement, and stress and how it all affects or success in losing those unwanted pounds.

I also share some great strategies for those looking to lose a few pounds while maintaining a healthy relationship with food and their body:

• How eating the right foods that regulate blood sugar and preventing inflammation can aid in weight loss
• How weight loss is primarily determined by diet rather than exercise, although regular movement is still important
• How stress can negatively impact gut health and ultimately your weight

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.

Mentioned in this episode:

Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley - Grab your goodies as mentioned in this episode, HERE

Previous HBS Podcast Episodes Referred in this Episode (Blood Sugar Balance):

EPS 38: Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced)

EPS 44: All about CGMs with Catherine Staffieri