You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially for our 40+ ladies.

If you feel stuck between a rock, a hard place, and the anti-diet/body positivity movement, this episode is for you! 

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