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So many adults lose sight of themselves as they seek to meet the needs of their families, children and employers. And while they want to have the capacity to give, they also realize they can’t pour from an empty cup.

In today’s episode, Quinn helps listeners identify ways they are hard on themselves and then offers remedies to change this behavior so they can refill their cup and have something to give from a place of health. Specifically, Quinn teaches:

Mind Renewal Tip:

Having needs doesn’t make you selfish. It makes you human.

Scripture Renewal Tip:

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12