GUT TALK with Jill & Jenna

HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan

Listen Later

Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed episode combining science with body work to allow you to start loving your lymph a little more!

We dive into the topics of:

  • What is the lymphatic system and how do we "support" our lymph
  • Symptoms of "sluggish lymph" and how to address those symptoms
  • Why lymphatic drainage can be the secret tool to supporting chronic health conditions like endometriosis, POTS, certain cancers, lymphedema and more
  • Additional ways we can support our fascia without using our hands
  • Breast health: What clothes/bra we should be wearing, tools to use and exercises to do to make sure we are supporting our breasts
  • How to perfect your dry brushing routine
  • Travel tips for supporting your lymphatic health to avoid puffiness and fatigue


Find more about Lymph Love Club and check out Leah's lymph health resources HERE

Follow Leah on Instagram HERE

Mentioned in the episode: Elastique compression clothes


Follow GUT TALK GIRLS on social:

Instagram

Tiktok

...more
View all episodesView all episodes
Download on the App Store
GUT TALK with Jill & JennaBy Jill and Jenna
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

272 ratings

More shows like GUT TALK with Jill & Jenna

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,940 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,358 Listeners

The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,987 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

783 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,889 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,202 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

801 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

141 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,071 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,394 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

506 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,548 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,458 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,686 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

600 Listeners