It’s the end of 2022 already! The focus is now on 2023 and how we can become a better version of ourselves next year.

People make New Year’s resolutions. They go on diets, join the gym, drop the chocolate, go alcohol free for a month, start a meditation practice, buy some new trainers and get back into running.

Everyone you talk to has something they would like to work on in 2023. To give you a clear focus of what to put your energy into during the next twelve months, I’m here to offer my professional advice on how you can maximise your running and make 2023 your best one yet!

COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.