Many adults with ADHD struggle when it comes to managing email. It's a common theme for busy professionals. Depending on the type of job you have or business you are running, email can absorb a lot of time. If we don't have some type of system for managing and organizing email, it can be distracting, stressful and contribute to disorganization. It can also be part of the problem when missing deadlines or important milestones. Dave has a number of suggestions in this podcast about how to manage email more effectively. Keep in mind, no system is perfect when it comes to challenges such as email but this podcast should get you thinking about how you can make email less daunting in your job or business. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

How to make email less stressful for adults with ADHD

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.

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Mental Health

In this episode we are discussing adult ADHD and burnout again because it is becoming more apparent that many busy professionals are going through some type of burnout. In this episode, Dave gives you 10 questions to ask yourself if you're approaching burnout, or you feel you are in full blown burnout mode. If you're experiencing stress in the workplace or even at home, and you think you may be heading towards burnout, these are some great questions to ask yourself. One of the biggest and most important things anybody can do when it comes to burnout is gain more self-awareness. This is part one of a two-part series about questions to ask yourself about ADHD and burnout. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Questions About ADHD and Burnout to Ask Yourself-Part 1

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD. Self-awareness can be one of the most powerful ways to thrive with adult ADHD. Without some self-awareness, we don't know what we need to work on or improve. How do we go about self-awareness? Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode. You'll find a theme here and it has to do with slowing down and beginning to understand yourself. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Is self-awareness your secret weapon with adult ADHD?

Many individuals with ADHD hear the term goal setting, and they want to run the other way. Does this sound like you? Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as running a marathon or losing 50 lbs. But goals are not always big ideas. They can be small achievements we want to make. Dave's guest on this episode is Dr. Fiona Peters an expert in ADHD in the workplace, a researcher, speaker and authority on this topic of goal setting and Adult ADHD. Dave and Fiona talk about why adults with ADHD typically have challenges in the area of goal setting have including short term and long term goals. Fiona discusses with Dave why many adults with ADHD can get stuck when it comes to setting goals and some of those obstacles that continue to get in our way. Fiona also discusses some of the more particular issues regarding goal setting and ADHD including how our executive functions play a role, our habits and routines, perfectionism, perceived rejection and defeating obstacles. As always, we have some actionable items at the end of this podcast for everyone to consider if they have been struggling with setting long—or short-term goals. If you're looking to achieve certain things in business and in life and want to learn some smart ways to set goals with your ADHD brain, this is a great episode to listen to.  Find Dr. Fiona Peters here. https://www.drfionapeters.co.uk/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

How to manage the fear of goal setting with adult ADHD

Adults with ADHD need to practice more kindness to ourselves and be intentional about self compassion. But how do we do it? This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to ourselves and help us understand the science of self compassion. Tara Cousineau PhD is the author of the book the Kindness Cure, a meditation teacher and perfectionism coach. Tara first discusses why she wrote the book, the Kindness Cure, what prompted her and what she wanted to accomplish by having people read about kindness. She discusses with Dave how self-compassion can directly affect executive functions and how stress can deactivate our compassion network. She discusses the overall lessons of kindness that we need to implement in our lives and why it is so critical, especially for adults with ADHD. Dave and Tara discussed the physical challenges that can result from a lack of self compassion and stress. And Tara discusses kindness in practice with some questions we can all ask ourselves at any time of the day to put a more positive aspect on our lives. You can find Tara Cousineau here at her website. https://www.taracousineau.com/book/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Practicing kindness to ourselves as an adult with ADHD

Many adults with ADHD especially in the workplace have challenges speaking up for their wants and needs. In this episode Dave goes through some of the differences in how we speak up. Specifically, understanding that being assertive and aggressive is very different. And as you might imagine, being assertive and tactful, is the most effective way to express our needs in various situations. But if we don't speak up to our coworkers, leadership and our clients, many of us can have our wants and needs discounted and not met at all which only leads to feeling burned out and disrespected. Let's go through why being assertive and respectful can get you what you need if you are a professional and busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

How to make email less stressful for adults with ADHD

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