Better! with Dr. Stephanie

How To Make Fasting Easy With Dave Asprey


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How to make fasting easier by using one of Dave's three fasting hacks, such as coffee, and prebiotic fiber. We also discuss how to use fasting intuitively and use it in a way that compliments your life. 

 

Listen to the full episode with Dave here

 

Thank you to our sponsors: 

  • Athletic Greens - athleticgreens.com/stephanie
  • Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
  • Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
  • LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
  • PRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10
  • Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

 

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

 

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Better! with Dr. StephanieBy Dr. Stephanie Estima

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