On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.

From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health.

They also discuss National Preparedness Month, which you can learn more about at Ready.gov.

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XO,

Misty & Lisa

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