Sign up to save your podcasts
Or
Share How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)
Making healthy decisions is one of the most difficult things to do for people struggling with mental illness. Conditions like depression, anxiety, PTSD, ADHD, affect both our conscious thoughts, as well as, our emotional experiences.
Living with anxiety or depression can make you doubt your judgment, leading to cycles of poor choices and regret. I've been there, and I've discovered a powerful DBT technique that changed everything.
In this episode, I'll teach you the Wise Mind method to balance your emotional and rational minds, helping you make decisions you won't regret later.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
191191 ratings
Making healthy decisions is one of the most difficult things to do for people struggling with mental illness. Conditions like depression, anxiety, PTSD, ADHD, affect both our conscious thoughts, as well as, our emotional experiences.
Living with anxiety or depression can make you doubt your judgment, leading to cycles of poor choices and regret. I've been there, and I've discovered a powerful DBT technique that changed everything.
In this episode, I'll teach you the Wise Mind method to balance your emotional and rational minds, helping you make decisions you won't regret later.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
Anxiety Slayer™ with Shann and Ananga
745 Listeners
The One You Feed
2,533 Listeners
The Anxiety Coaches Podcast
1,799 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,180 Listeners
10% Happier with Dan Harris
12,608 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
822 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,461 Listeners
The SelfWork Podcast
1,192 Listeners
Depression Detox Show | Daily Inspirational Talks
311 Listeners
Therapy in a Nutshell
547 Listeners
The Anxiety Dr. Podcast
342 Listeners
Trauma Rewired
330 Listeners
Adult Child
1,805 Listeners
The Mel Robbins Podcast
19,698 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
346 Listeners