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How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)
Making healthy decisions is one of the most difficult things to do for people struggling with mental illness. Conditions like depression, anxiety, PTSD, ADHD, affect both our conscious thoughts, as well as, our emotional experiences.
Living with anxiety or depression can make you doubt your judgment, leading to cycles of poor choices and regret. I've been there, and I've discovered a powerful DBT technique that changed everything.
In this episode, I'll teach you the Wise Mind method to balance your emotional and rational minds, helping you make decisions you won't regret later.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
201201 ratings
Making healthy decisions is one of the most difficult things to do for people struggling with mental illness. Conditions like depression, anxiety, PTSD, ADHD, affect both our conscious thoughts, as well as, our emotional experiences.
Living with anxiety or depression can make you doubt your judgment, leading to cycles of poor choices and regret. I've been there, and I've discovered a powerful DBT technique that changed everything.
In this episode, I'll teach you the Wise Mind method to balance your emotional and rational minds, helping you make decisions you won't regret later.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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