Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You'll discover the relationship between muscle mass and the speed of your metabolism, and find out the top problems that arise from an extreme calorie deficit.

 

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Episode Overview: 

• 8:15 Introduction
• 9:50 Playing The Long Game With Weightloss
• 14:03 Ego, Trauma Response & Mindset
• 19:00 Extreme Calorie Deficits
• 24:16 Understanding Your Limits
• 26:40 Making Weight Loss Easy
• 28:30 Putting On Muscle Mass & Overload Principle
• 30:45 Consistency
• 32:17 Failure
• 35:00 Conclusion

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