We all have decisions to make - in fact every moment of every day, the most fundamental of which is the choice to turn up to our own lives.

But, that aside, this episode actually explores the how to of not just effective decision-making but, more importantly, effective doing - actually taking the action (effortlessly) that you've decided to take.

This is a million miles removed from how the normal mind thinks, rethinks, dithers, obstructs, gets in your own way and... stops you changing anything in your life.

Until you change how you use your mind you will not change anything in your life. Full stop.

Luckily (although, actually, luck doesn't enter into it), science now knows exactly what we can do - anyone can do - and that includes you - to effortlessly make the right choices and decisions, in real time, and implement them. And that's effortless too.

In essence, what you've actually got to do is get out of your own way.