Diving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we are joined today by Terri Cumming of Healthy Home by Design. Terri helps people create homes that they love, that feel good and that are healthy. It's that simple. Terri Cumming loves sharing her knowledge of Design, Holistic Living & Energy to help us all create a home environment we love, feel safe and inspired in.

In this episode we talked about: 

• How Terri got into Holistic Interior Design
• How getting an awful night’s sleep led her down this career 
• What is dowsing and how to do it to your own home
• EMF wave’s potential effect on one’s well-being
• What makes a home a sacred and comfortable space
• Potential downsides of renting and moving often
• What is the ‘command position’ for sleeping, sitting and working
• The best bed placement for a good night’s sleep
• Design by bringing the outdoors inside
• Why your home should emulate your favorite places
• How making small steps have a lasting impact
• Taking the pressure off and doing what works for you 

By definition, environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creates an enjoyable personal environment (both in and out of your workspace).

MENTIONS:

Terri’s Free Checklist For A Healthy Home

Terri Cumming - Instagram

Terri Cumming - TikTok

Book - Heal Your Home

Tim Walter - House Healing 

SPONSORS + DISCOUNTS: 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

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