Say hello to another shiny new soul sister of mine, Unna Goldsworthy. Lurking around one another in the same circle we were bound to connect sooner or later and BOOM, connect we did. Unna, much like myself, is passionate about physical, mental and emotional health. She’s an exercise physiologist and health coach who has landed herself with some serious expertise and experience when it comes to those pesky hormones we all have rampaging through our systems. So once we spent a good chunk of our conversation around stress, resilience and self-management we burrow into the interesting circumstances around managing hormones, both in general in terms of adolescence and menopause but also interestingly when both of this milestones occur simultaneously within a household. (That sounds like a blast, doesn’t it?)

Enjoy!

UNNA GOLDSWORTHY

Website: www.unnamovement.com 

TIFFANEE COOK

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