The secret sauce to managing blood sugar? EATING the carbs! Learn from fellow registered dietitian Dione Milauskas why restricting carbs actually does more harm to your blood sugar than good! In this episode, we address: <ul> <li>Dione’s pre-diabetes diagnosis and how it initially made her feel</li> <li>What pre-diabetes and AC1 levels are</li> <li>How Dione finds harmony in managing her blood sugar while also eating intuitively</li> <li>Dione’s <a href= "https://www.prediabetesnutrition.com/bloodsugarbossprogram" target="_blank" rel="noopener">Blood Sugar Boss</a> coaching program</li> <li>Why cutting carbs, even if you’re diabetic, is a bad idea!</li> <li>And so much other good stuff!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/how-to-manage-blood-sugar-intuitively-feat-dione-milauskas-ms-rd/" target="_blank" rel="noopener">here</a>!

The secret sauce to managing blood sugar? EATING the carbs! Learn from fellow registered dietitian Dione Milauskas why restricting carbs actually does more harm to your blood sugar than good! In this episode, we address: Dione’s pre-diabetes diagnosis and how it initially made her feel What pre-diabetes and AC1 levels are How Dione finds harmony in managing her blood sugar while also eating intuitively Dione’s Blood Sugar Boss coaching program Why cutting carbs, even if you’re diabetic, is a bad idea! And so much other good stuff! View full show notes here!

The secret sauce to managing blood sugar? EATING the carbs! Learn from fellow registered dietitian Dione Milauskas why restricting carbs actually does more harm to your blood sugar than good! In this episode, we address: <ul> <li>Dione’s pre-diabetes diagnosis and how it initially made her feel</li> <li>What pre-diabetes and AC1 levels are</li> <li>How Dione finds harmony in managing her blood sugar while also eating intuitively</li> <li>Dione’s <a href="https://www.prediabetesnutrition.com/bloodsugarbossprogram" rel="noopener noreferrer">Blood Sugar Boss</a> coaching program</li> <li>Why cutting carbs, even if you’re diabetic, is a bad idea!</li> <li>And so much other good stuff!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/how-to-manage-blood-sugar-intuitively-feat-dione-milauskas-ms-rd/" rel="noopener noreferrer">here</a>!

How to Manage Blood Sugar Intuitively [feat. Dione Milauskas MS, RD]

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you’re in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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How to Manage Blood Sugar Intuitively [feat. Dione Milauskas MS, RD]

How to Manage Blood Sugar Intuitively [feat. Dione Milauskas MS, RD]

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