The secret sauce to managing blood sugar? EATING the carbs! Learn from fellow registered dietitian Dione Milauskas why restricting carbs actually does more harm to your blood sugar than good! In this episode, we address:  Dione’s pre-diabetes diagnosis and how it initially made her feel What pre-diabetes and AC1 levels are How Dione finds harmony in managing her blood sugar while also eating intuitively Dione’s Blood Sugar Boss coaching program Why cutting carbs, even if you’re diabetic, is a bad idea! And so much other good stuff!  View full show notes here!

How to Manage Blood Sugar Intuitively [feat. Dione Milauskas MS, RD]

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you’re in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Health & Fitness

Self-Improvement

Hey guys!  Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! WATCH THIS EPISODE ON YOUTUBE → https://youtu.be/AmUTytfKyn0    Watch The Travel Snacks Video Here! → https://youtu.be/TbOCMX5PwOA?si=f5B3H2onWkfob6fP  XOXO -Colleen Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast    This week’s stories:  New Apple Watch to monitor blood glucose and pressure, sleep apnea signs: report  https://nypost.com/2023/11/06/lifestyle/apple-watch-to-monitor-blood-glucose-and-pressure-sleep-apnea-signs-report/  M&M;'s Drops a New Vanilla and White Chocolate Flavor for the Holidays  https://people.com/m-and-ms-drops-new-vanilla-white-chocolate-flavor-holiday-season-8386784  Fans are concerned that Mindy Kaling's canned salmon salad is going to stink up the plane  https://www.insider.com/mindy-kaling-traveling-canned-salmon-salad-plane-flight-2023-11  After a college student took nearly 800 mg of caffeine — double what dietitians recommend — for a TikTok, he vomited and said it was the 'worst day' of his life  https://www.insider.com/man-overdosed-caffeine-800-mg-for-tiktok-dietician-recommends-against-2023-11 

Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23]

Hey guys!  Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!  WATCH ON YOUTUBE -> https://youtu.be/EvxUvnc0HK4?si=98R0ZMGF6pv4Eq2T  XOXO -Colleen Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast  This week’s stories:  Billie Eilish's Fridge Shows the Crispy-Coke Experiment Gone Wrong https://www.popsugar.com/food/billie-eilish-crispy-coke-experiment-49299644 FDA says it is looking into the death of a college student who drank Panera Bread’s Charged Lemonade  https://www.nbcnews.com/news/us-news/panera-fda-charged-lemonade-death-university-pennsylvania-sarah-katz-rcna122110 I’m 89 and in great shape — this $200 tool is my surprising fitness secret https://nypost.com/2023/10/28/lifestyle/im-in-89-year-old-grandma-in-great-shape-this-surprising-200-tool-is-my-fitness-secret/ How your seasonal chores count toward your fitness goals  https://www.cnn.com/2023/10/28/health/functional-fitness-fall-chores-wellness/index.html  Martha Stewart says she still dresses like a teenager: Why it matters.  https://www.usatoday.com/story/life/health-wellness/2023/10/24/martha-stewart-sports-illustrated-how-women-dress-age/71296106007/  

Another TikTok drink trend?! [No Food Rules News 11/2/23]

Hey guys! Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!  WATCH ON YOUTUBE -> https://youtu.be/yvAkVqrV_H0?si=s6vYMrDtzP5wfcH0  XOXO -Colleen  Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast This week’s stories:  Bananas could go extinct due to fungus outbreak, scientists say  https://nypost.com/2023/10/24/lifestyle/bananas-could-go-extinct-due-to-fungus-outbreak-scientists/ Can drinking coffee with lemon really help you lose weight?  https://www.today.com/health/does-adding-lemon-your-coffee-really-help-you-lose-weight-t235478 What is the Switch Witch? The Halloween candy trend for kids — and how to do it right https://nypost.com/article/what-is-the-switch-witch-how-to-do-the-halloween-candy-trend-right/ MamaKnowsNutrition IG Post https://www.instagram.com/p/CywFhvqxtAL/?img_index=1 Hailey Bieber addresses ‘disheartening’ pregnancy rumors: Can’t I ‘be bloated one time?’  https://pagesix.com/2023/10/24/parents/hailey-bieber-addresses-disheartening-pregnancy-rumors-im-bloated/ McDonald's is giving out free fries every Friday for the rest of the year - here's how to get them  https://www.dailymail.co.uk/yourmoney/consumer/article-12667753/McDonalds-free-fries-Friday.html   

Is The 'Switch Witch' Disordered? [No Food Rules News 10/26/23]

Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss!   WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI   What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!   XOXO -Colleen    Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast  This week’s stories:   California ban on 4 food additives sparks outrage: ‘Slippery slope’  https://nypost.com/2023/10/09/california-ban-on-4-food-additives-sparks-outrage-slippery-slope/ Pamela Anderson's bold no-makeup look and the 'natural beauty revolution'  https://www.usatoday.com/story/life/health-wellness/2023/10/05/pamela-anderson-no-makeup-jamie-lee-curtis-natural-beauty-revolution/71065923007/ Woman who skydived at 104 years old shares simple tips for long life  https://www.today.com/health/womens-health/woman-104-oldest-skydiver-rcna119270 Brody Jenner makes coffee with fiancée Tia Blanco’s breast milk: ‘Freaking delicious’  https://nypost.com/2023/10/09/brody-jenner-makes-coffee-with-fiancee-tia-blancos-breast-milk/ 'Horrible parents': Mom and dad get shamed after sharing their Halloween candy tradition  https://www.today.com/parents/family/switch-witch-halloween-candy-rcna119727  

USA Banning Ingredients Too?! [No Food Rules News 10/19/23]

Hey guys!  Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!    XOXO -Colleen   Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_NFRNews   This week’s stories:   New TikTok 'bone smashing' trend encourages people to hit themselves in the face with hammers to improve their looks  https://www.dailymail.co.uk/health/article-12584869/tiktok-bone-smashing-trend-face-hammer.html   Valerie Bertinelli feels ‘beautiful’ rewearing ‘fat clothes’ from first Jenny Craig ‘before’ photo  https://pagesix.com/2023/10/03/valerie-bertinelli-rewears-fat-clothes-from-first-jenny-craig-before-photo/    Viral ‘pineapple sleep hack’ is good — but eating this before bed is even better: expert  https://nypost.com/2023/10/03/viral-pineapple-sleep-hack-is-good-but-eating-this-before-bed-is-even-better-expert/    Splenda is 600 times sweeter than sugar, but is the artificial sweetener safe?  https://www.usatoday.com/story/life/health-wellness/2023/10/03/is-sucralose-bad-for-you/70923704007/    Introducing Reese's Spine-Chilling New Halloween Treat: Peanut Butter Skeletons  https://www.popsugar.com/food/reeses-peanut-butter-skeletons-49237440   

How to Manage Blood Sugar Intuitively [feat. Dione Milauskas MS, RD]

Download our free app to listen on your phone