Ofosu shares a moment when his kids didn't do what he asked them to, and then he and Leah discuss how to manage the frustration caused by missed expectations. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at <a href='mailto:wellbalanced@balanceapp.com'>wellbalanced@balanceapp.com</a>.

Ofosu shares a moment when his kids didn't do what he asked them to, and then he and Leah discuss how to manage the frustration caused by missed expectations. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at wellbalanced@balanceapp.com.

Ofosu shares a moment when his kids didn't do what he asked them to, and then he and Leah discuss how to manage the frustration caused by missed expectations. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at <a href="mailto:wellbalanced@balanceapp.com" rel="noopener noreferrer">wellbalanced@balanceapp.com</a>.

How to manage expectations

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

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