Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort."
Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.

🎙️ Episode Highlights:

Understanding the Somatic Connection to Pain:

Delve into the somatic perspective on pain and discomfort.
Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.

Mindful Movement Practices:

Explore Clinical somatic movement designed to release tension and promote relaxation.
Understand the importance of cultivating body awareness in managing and preventing chronic pain.

Holistic Pain Management Strategies:

Gain insights into holistic approaches to pain management, encompassing physical, mental, and emotional aspects.
Explore the role of Clinical Somatic Movement and Pandiculation with influencing pain perception.


🔗 Resources for Further Exploration:

The Process Of Pandiculation: 
https://youtu.be/fm8xAotyvx0?si=PSDZBY1Tn2dKPVso

Pandiculation, Stretching & Your Nervous System:   
https://youtu.be/ZyZbbJ-Thlk?si=16zQaVPLy59Aca0B

Pandiculation, Neuroplasticity & Nervous System Regulation:   https://youtu.be/UsACFEklaEI?si=l4TRI8YP_0VesUGU


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***Learn how to work intelligently and kindly with your soma.***

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