Get 10% off your first month: https://www.betterhelp.com/malamalife. Thank you Better Help for sponsoring this video. I hope you enjoyed my video on how to manage stress & relax. Sending you much love wherever you are.  

If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help: https://www.mentalhealth.gov/get-help... https://www.betterhelp.com/gethelpnow/ 

#mentalhealthawareness #selfcare #managestress