Malama Life

By Malama Life

I make content on minimalism, slow living and mindful living.... more

4.8

3939 ratings

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FAQs about Malama Life:

How many episodes does Malama Life have?

The podcast currently has 106 episodes available.

Malama Life episodes:

January 15, 2025 A reset routine we all need right now
what is one way you are resetting your life for the new year?
...more
10min
January 03, 2025 I treated this year as an experiment and it changed my life (as a perfectionist)
Happy New Year to my podcast listeners
...more
10min
December 05, 2024 I'm reclaiming my focus in our distracted world
Hi everyone! Just a quick note—I’m not referring to those with ADHD. I’m simply sharing my personal experience and what I’ve been doing to reclaim my focus. I'm someone who tries to be mindful in my day-to-day, but I still struggle sometimes! These are habits and tips I'm committed to doing for my own sanity :) I hope that it can help you too in a small way. Thanks so much for watching!"
The documentary you should watch! Buy Now
https://www.youtube.com/watch?v=OVfZw_eqJW8&t=1s

...more
9min
November 19, 2024 Why I left behind half of my stuff (as a minimalist)
It was a last-minute decision to temporarily leave 50% of our stuff behind. I just found out that there are forms I can fill out to ship our belongings here without paying a lot of fees which is great news! But all the big stuff like furniture, appliances...etc. we will eventually buy it in Portugal. I wanted share my journey of how I'm purchasing these things mindfully.
I hope you enjoy the video :)
...more
10min
November 19, 2024 I tried the dopamine menu to reset my habits (game changer!)
I had to jump on this trend (fashionably late of course!)
I created a dopamine menu, full of things that I love and enjoy and I've forgotten how much these activities fulfill me! I'm using this dopamine menu to reset my habits and it has made a big difference in what I do in my downtime.
I'm sharing with you some of the things on my "menu" and hopefully it can inspire you to come up with your own.
...more
8min
October 07, 2024 I moved back to Portugal.
I hope you had a wonderful summer. Thank you guys for being so patient with this one, but it's been a very wild couple of weeks! You'll see why in this video. I hope you enjoy it and come say hi in the comments :)
I'll be back to my "normal" schedule, posting every other week.
Sending you much love and best wishes.
...more
9min
August 14, 2024 My gentle self-care habits as a highly sensitive person
ABOUT THE VIDEO
I felt so seen and heard when I was reading this book! 😮
-Highly Sensitive Person book: https://amzn.to/4dvLKII
Listening to this one too:
The Empath's Survival Guide: https://amzn.to/4diZt5F
You can also take this test
-https://hsperson.com/test/highly-sensitive-test/
...more
9min
July 26, 2024 7 minimalist rules that keep my life simple and stress-free :)
I'm sharing with you 7 of my favorite minimalism rules! I didn’t create all of these rules, but I use them and love them :) They’re simple enough to implement without much effort and make a big difference in keeping my life simple and stress-free. I hope it’s helpful for you too.
TIMESTAMP
00:00 intro
01:16 buy nice or buy twice
02:24 30 day waiting rule
03:27 one in, one out
04:34 no duplicate rule
05:16 25 minute rule
06:21 90/90 rule
07:18 true cost

...more
9min
July 02, 2024 This is how I realistically romanticize my life 💕 (it will change your perspective!)
The key to romanticizing life is to see the beauty in your own life, instead of trying to make your life aesthetically perfect or comparing it to someone elses' seemingly perfect life.
“But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and precious, wouldn’t it?”
― Haruki Murakami

...more
9min
June 24, 2024 Minimalism transformed my life. Here are my tips to get started today!
TODAY IS MY 4TH YOUTUBE ANNIVERSARY! I didn't know what to expect when starting this channel 4 years ago, but I'm so glad I just went for it. I went back and watched a lot of old videos while making one, and it's so cool to see my minimalism journey progress over the years.
Just want to say THANK YOU to you guys for being a part of this journey. It wouldn't be possible without you and your support. Sending you so much love today wherever you are!
...more
9min

FAQs about Malama Life:

How many episodes does Malama Life have?

The podcast currently has 106 episodes available.

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