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Malama Life
By Malama Life
4.8
3737 ratings
FAQs about Malama Life:
How many episodes does Malama Life have?
The podcast currently has 103 episodes available.
Malama Life episodes:
November 19, 2024Why I left behind half of my stuff (as a minimalist) It was a last-minute decision to temporarily leave 50% of our stuff behind. I just found out that there are forms I can fill out to ship our belongings here without paying a lot of fees which is great news! But all the big stuff like furniture, appliances...etc. we will eventually buy it in Portugal. I wanted share my journey of how I'm purchasing these things mindfully.
I hope you enjoy the video :)---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more November 19, 2024I tried the dopamine menu to reset my habits (game changer!) I had to jump on this trend (fashionably late of course!)
I created a dopamine menu, full of things that I love and enjoy and I've forgotten how much these activities fulfill me! I'm using this dopamine menu to reset my habits and it has made a big difference in what I do in my downtime.I'm sharing with you some of the things on my "menu" and hopefully it can inspire you to come up with your own.---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more October 07, 2024I moved back to Portugal. I hope you had a wonderful summer. Thank you guys for being so patient with this one, but it's been a very wild couple of weeks! You'll see why in this video. I hope you enjoy it and come say hi in the comments :)I'll be back to my "normal" schedule, posting every other week.Sending you much love and best wishes.---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more August 14, 2024My gentle self-care habits as a highly sensitive person ABOUT THE VIDEOI felt so seen and heard when I was reading this book! 😮-Highly Sensitive Person book: https://amzn.to/4dvLKIIListening to this one too:The Empath's Survival Guide: https://amzn.to/4diZt5FYou can also take this test-https://hsperson.com/test/highly-sensitive-test/---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more July 26, 20247 minimalist rules that keep my life simple and stress-free :) I'm sharing with you 7 of my favorite minimalism rules! I didn’t create all of these rules, but I use them and love them :) They’re simple enough to implement without much effort and make a big difference in keeping my life simple and stress-free. I hope it’s helpful for you too.TIMESTAMP00:00 intro01:16 buy nice or buy twice02:24 30 day waiting rule03:27 one in, one out04:34 no duplicate rule05:16 25 minute rule06:21 90/90 rule07:18 true cost---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more July 02, 2024This is how I realistically romanticize my life 💕 (it will change your perspective!) The key to romanticizing life is to see the beauty in your own life, instead of trying to make your life aesthetically perfect or comparing it to someone elses' seemingly perfect life.“But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and precious, wouldn’t it?”― Haruki Murakami---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more June 24, 2024Minimalism transformed my life. Here are my tips to get started today! TODAY IS MY 4TH YOUTUBE ANNIVERSARY! I didn't know what to expect when starting this channel 4 years ago, but I'm so glad I just went for it. I went back and watched a lot of old videos while making one, and it's so cool to see my minimalism journey progress over the years.Just want to say THANK YOU to you guys for being a part of this journey. It wouldn't be possible without you and your support. Sending you so much love today wherever you are!---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more June 09, 2024How I'm being more intentional in my daily life OK, this is a big subject to tackle, but I wanted to put my spin on this topic. The topic of living in a modern society where everything is outsourced, mass-produced, and tech-driven. Where we have to scan QR codes to look at the menu and we have "avatars" that represent us in the digital world...etc.I'm all for progress in the right direction, but I also don't think we should forget about timeless values.Coming back from a long vacation always puts everything into perspective. Do you guys feel this way too?---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more May 03, 2024Why I stopped chasing pleasure cheap dopamine vs. real dopamine. What is the real difference?
---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more March 30, 2024I'm moving, again ---Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support...more
FAQs about Malama Life:
How many episodes does Malama Life have?
The podcast currently has 103 episodes available.
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